It would have been easy to slip into despair. And yes, at times you did. But even then, you chose to rise. You took charge of your transformation. You engaged not just with life, but with God and the Universe. You demanded truth, and you received it... even when it was hard to swallow. You showed up, in your own way, in your own time, at your own pace. You chose to keep walking toward what you knew was true.

Incorporating the wisdom of ancient Egypt into your daily life offers a holistic approach to addressing trauma. Trauma is a complex experience, but with the right tools and approaches, both ancient and modern, you can navigate its challenges and promote well-being in all aspects of your life. Drawing inspiration from the past, we can craft a future that embodies resilience, understanding, and healing.

The ancient Persians understood the significance of community and human connection in promoting mental health. Their gatherings, known as "majlis," were spaces for sharing stories, poetry, and wisdom. These communal gatherings provided emotional support, a sense of belonging, and opportunities for personal growth.

Imagine approaching your workplace with this understanding. Recognizing that your actions and words have a profound impact on your colleagues and the overall work atmosphere can transform your interactions. You become not just a co-worker but a weaver of the workplace's energy, fostering a sense of unity and shared purpose.

Pain is inevitable, but suffering is a byproduct of the narratives we weave around our pain and how they shape our identity. Do you identify with suffering? Do you see yourself as the "Overcomer," the "Hero," the "Justice Warrior," or perhaps the "Noble Martyr"?

True healing begins with self-honesty. For me, that meant confronting numerous truths, some of which I'm still grappling with. So, when faced with the question, "Do you really want to unearth those buried issues?" I'd urge you to say yes.